Phone:
484-416-3493
Email: [email protected]

Main Line United
Brazilian Jiu-Jitsu
52 Greenfield Avenue
Ardmore, PA. 19003

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BUILDING CHAMPIONS

ON AND OFF THE MAT

Main Line United is a Brazilian Jiu-Jitsu and Kickboxing academy offering the highest level of instruction.   We teach our students self-defense, sport Jiu-Jitsu, and striking. Our students build self-confidence and learn to remain calm under pressure.  We train in a safe, fun, and controlled environment that is suitable for all skill levels.

Main Line United BJJ started several years ago in a basement space in Bryn Mawr, PA.  It has since grown to hundreds of members training in a top notch facility in Ardmore, PA.  Striving to offer some of the very best instruction in Brazilian Jiu-Jitsu and Kickboxing in the Philadelphia area, Main Line United is home to beginners, professionals, hobbyists and everyone in between.

Whether your goal is to compete or if you just want to learn to defend yourself, have fun, and get in the best shape of your life, we can help you achieve your goals.

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The Highest Quality Instruction in Brazilian Jiu-Jitsu and Kickboxing

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MEET OUR OWNERS

Steve Bowers
Steve Bowers Owner | Head Brazilian Jiu Jitsu Instructor

Steve is a 3rd degree Black Belt in Brazilian Jiu Jitsu. He has been grappling for close to 30 years. He wrestled in high school and college. During college, he took up Judo under Fred Murty in Scranton, Pennsylvania.

Paul “Jaxon” Miller
Paul “Jaxon” MillerOwner | Brazilian Jiu Jitsu Instructor

Paul is a Brown Belt in Brazilian Jiu-Jitsu under Steve Bowers.  He is a former wrestler and trained in Krav Maga under Ernie Kirk. He also trains in kickboxing under Hector Pacheco and is a certified Girls on Guard instructor. Paul’s son also actively trains at Main Line United.

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REAL WORLD RESULTS

“Love this place. Great instruction, and everyone is super nice. I couldn’t ask for a better place to train. ”
Brett H.
“I’ll honestly never find a better place to train.”
Mia C.
“Great place to train with good people. Different membership options for your needs.”
James P.
“I’m absolutely hooked, and look forward to every class I attend! ”
Laura L.

PERFORMANCE NEWS

Force Delivery: Endpoints

In my last post, I mentioned that jiu-jitsu was, in large part, about delivering or redirecting force.  Every position, technique, or move has one [...]

Ramps and Shelves

It is often said that jiu-jitsu is the art of using your opponent's force against them.  This is true, to a certain extent.  However, [...]

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BUILDING CHAMPIONS ON AND OFF THE MAT

FREE TRIAL