BRAZILIAN JIU-JITSU FUNDAMENTALS

Our fundamentals program has the beginner in mind and is designed to ensure that all new students begin their Jiu-Jitsu journey with a strong foundation.  It is based on core techniques and concepts that every practitioner should know.

  • Improve coordination and learn Jiu-Jitsu movements and concepts

  • Understand common positions and situations

  • Practice defense, escapes and attacks from all positions

  • Learn the world’s most efficient form of self-defense

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ADVANCED BRAZILIAN JIU-JITSU

Our advanced program is designed to take your Jiu-Jitsu to the next level.  More complex variations of the fundamental techniques and drills are taught with an in-depth exploration of advanced Jiu-jitsu.

  • Improve your overall Jiu-Jitsu knowledge

  • Practice advanced techniques and drills

  • Improve your offensive and defensive game

  • Positional, situational & live sparring

  • Improve your attacks, transitions, escapes and strategy

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KIDS PRE-JITSU

Our Pre-Jitsu program is for 4-7-year-olds and is designed to introduce our youngest students to Jiu-Jitsu and build coordination. The pre-Jitsu lessons are shorter, simpler and do not assume any previous Jiu-Jitsu experience. The curriculum includes fun games & interactive drills to teach movement, basic techniques and to build a strong foundation and understanding of Jiu-Jitsu. Pre-Jitsu kids will graduate to kids Jiu-Jitsu with instructor approval.

  • Improve coordination and learn Jiu-Jitsu movements

  • Interactive games and fun

  • Learn the basic control and self-defense positions.

  • Build confidence and social skills

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KIDS BRAZILIAN JIU-JITSU

Our kids BJJ program teaches students the core fundamentals of Jiu-Jitsu.  The program includes both beginner and advanced techniques, drills & games. The kids will learn self-defense, discipline, and respect. Our kids classes are a great way to build self-confidence and social skills while having fun.

  • Improve coordination and learn Jiu-Jitsu movements

  • Develop self-discipline & build confidence

  • Understand and practice from all positions and situations

  • Learn the world’s most efficient form of self defense

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KICKBOXING

Our kickboxing classes offer instruction to adults of all skill levels. Coach Hector teaches kickboxing for fitness, self-defense, hobby, and sport. He can also prepare students to use striking for MMA purposes.  It’s a great stand-alone program or an excellent way to cross train and gain knowledge of other martial arts.

  • Improve coordination and learn kickboxing movements and concepts

  • Practice striking techniques and drills

  • Learn offensive and defensive striking techniques and striking combinations

  • Build fitness and the knowledge to train in sparring if you choose to

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BUILDING CHAMPIONS

ON AND OFF THE MAT

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